The best diet for Arthritis
and most importantly, the best diet for arthritis would be a well-planned
diet and a well charted out exercise plan. Both diet and exercise is easier
said than done. Both these factors are simple day-to-day activities, which
can be easily implemented but seem complex to most of us when they have
to be practiced.
Firstly, a diagnosis has to be made as to what type of arthritis you have. There are a number of different kinds of arthritis, so you need to first be sure of what type of arthritis you have and treat it accordingly both with diet and with medical options.
Common dietary advice
When it comes to the best diet for arthritis, there is no particular information on any particular diet that is prescribed for arthritic patients. The diet that you can follow is one that is suggested by dieticians, your primary care doctor, or other therapeutic specialists and this basic diet has been followed over the years.
A diet consisting of fresh food that is low in fat and less processed high fat food is usually suggested for arthritis. The best diet for arthritis management is also a low glycemic index diet. If you are already on one, then you are lucky enough to continue that.
You also need to keep yourself sufficiently hydrated with a lot of water throughout the day. Green tea is also a good option, but it is always better for you to stay off beverages containing high sugar or high caffeine. It is better to implement a lot more fruits and vegetables into your diet with a lesser proportion of meat products and candy.
You can still indulge on snacks but to a lesser quantity taking care to replace your normal snacks with low fat and low calorie choices, thus not losing out on your snacking time.
Foods that need to be avoided
It is a normal belief as well as there has been enough clinical proof suggesting that the best diet for rheumatoid arthritis should have a limited amount of vegetables from the nightshade family. The nightshade family consists of some of the familiar items such as tomatoes, eggplants, green peppers, and potatoes to name a few.
If you are a person who follows a very strict vegetarian diet, it is definitely a difficult task for you to have a diet without the above-stated items, so it is always better to make a food diary to jot down how much you need to eat from this list of food and how to control it or how to include it efficiently into your diet.
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